The run — we head out together
A group run at a pace that works for the room. This is not about who is fastest: you will never run alone, and you will never get left behind. Free, and open to everyone.
Community
The Thaw
Cold outside. Warm inside. We run out into the city — then thaw it out together.
Most run clubs end at the finish line
You clock the miles, catch your breath, and head home before your body has worked out what happened. The muscles stay tight, the niggles build, and the run you loved slowly becomes the run that hurts.
The Thaw is built the other way round. We run out into the cold together — then come back in from it, into the warm, for 20–30 minutes of guided mobility and stretch. Run hard. Thaw slow.
How it runs
The thaw — we come inside
20–30 minutes of expert-led mobility and stretch, built on a real structure. It targets what you have just worked, eases tension and supports recovery. The bit every other run club skips.
The room — we stay a while
Some of the best bits happen after the stretch. Meeting people, warming up together, turning a solo habit into something you look forward to. Come for the run. Stay for the room.
Anyone can run and leave. We think that's where it goes wrong.
A normal run club
Run. Leave. Repeat.
The Thaw
Run, thaw, recover, connect.
Led by
Haus senior teachers
The stretch
20–30 min, structured
The cool-down is the part that protects you, and it's the first thing that gets dropped. So we put it front and centre — led by the same senior teachers who hold every class at Haus, in the warm, with a structure behind it. You get the endorphins of the run and the recovery your body's been missing. Plus a community that's still there when your heart rate comes back down.
All year round
Winter — cold outside, warm inside
We run out into the cold together, then come back in from it. That contrast is the whole point: earn the heat, then melt into a stretch that thaws out everything the cold tightened up.
Summer — chase the sun, cool it down
Lighter mornings, longer runs, the city waking up around you. We run in the warm, then come inside to cool down properly — easing out the miles and keeping you moving all season.
Getting involved
The runFree no booking neededFree for everyone
All paces, all levels, no membership needed. Just turn up and run with us.
The thaw · non-membersDrop-in booked onlineBook your stretch
The mobility & stretch session is booked on our site — reserve your spot alongside the run.
The thaw · membersIncluded with membershipAlready yours
The mobility class is part of your membership. Just book on as normal — it's included.