Classes
Classes
Eighteen formats, three rooms, forty-five classes a week. Most of them hot; some of them deliberately not.
If you’re new and you want the honest recommendation: start with a Hot Yoga or a Mat Pilates. Don’t start with Hot Kettle. You’ll come back either way — you’ll just enjoy the first one more.
The Hot Studio — 38–40°C
Breath-led, forty degrees, never the same twice.
The original sequence. Ninety minutes, no shortcuts.
Small movements. A great many of them.
High reps, small range, shaking legs.
Pilates patterns under load. Slow, heavy, unforgiving.
Swings, cleans, carries. The hardest thing we run.
Push, pull, hold. Strength from nothing but you.
The Infrared Studio
Infrared heats the body directly rather than heating the air around it, which means the room feels considerably milder than the signature studio while the heat itself goes deeper into muscle and connective tissue. Classes here are slower and longer-held. If the main hot room has ever felt like too much, this is where to start.
Deep warmth, slower pace, longer holds.
Almost still. Almost asleep. Entirely intentional.
The Movement Studio — unheated
Unheated, moderate, room to explore.
Long holds and very little talking.
Core, control, breath, alignment.
Half the work, twice the release.
You lie down. We do the rest.
Maintenance for people who train.
Practical, secular, surprisingly physical.
How to choose
If you want to move and breathe
Hot Yoga, Vinyasa Flow, 26&2, Infrared Yoga.
If you want to get stronger
Hot Kettle, Hot Sculpt, Hot Calisthenics, Hot Shred, Hot Box.
If you want to slow down
Slow Flow & Yin, Sound Bath, Infrared Restore, Pilates & Stretch, Breathwork.