Infrared Studio
Infrared Restore
Almost still. Almost asleep. Entirely intentional.
Infrared · 60 min · All levels · Infrared Studio
What it is
Supported, passive postures held for long stretches in infrared warmth, with bolsters, blankets and blocks doing most of the work so your body doesn’t have to.
There is very little to do here and that is the difficulty of it. You lie in a shape, the warmth goes through you, and over five or six minutes something in the tissue lets go that will not let go in a sixty-second stretch. It is the single most useful hour on our timetable for anyone whose nervous system has been running at capacity for a while.
Most people fall asleep at least once. It’s fine.
Who it’s for
People who train hard, sleep badly, or sit at a desk with their shoulders somewhere near their ears.
Cardio ○○○○○ · Strength ○○○○○ · Flexibility ●●●●●
What to bring
- Nothing
- Warm socks if you feel the cold
Book this class
Haus On Demand
Can’t make it in? This class is filmed for Haus On Demand and included with membership. Coming soon — the platform is being finalised.