Deansgate Haus

The Haus Podcast

The Journal, read aloud, with Linzy

Wellbeing

Body

Breath

Practice

Wellbeing

Practice

Wellbeing

Body

Breath

Practice

Wellbeing

Practice

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Recent episodes

Mobility is not stretching. Here's what I wish I'd known at 30.
Episode 05Linzy10 min

Mobility is not stretching. Here's what I wish I'd known at 30.

Why holding a hamstring stretch for ten minutes a day won't fix your hips, and what to do instead.

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The breath that changes the room
Episode 04Linzy10 min

The breath that changes the room

Pranayama isn't an add-on. It's the part of the practice that does the most for the least, and it's the bit I'd save if I could only keep one.

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Chaturanga, honestly, most people are doing it wrong, including me for years
Episode 03Linzy11 min

Chaturanga, honestly, most people are doing it wrong, including me for years

The pose people most often injure themselves in, broken down kindly. What to feel for, what to drop, and why your knees on the floor is the right answer more often than you think.

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Practising with your cycle, not against it
Episode 06
11 min

· Wellbeing

Practising with your cycle, not against it

How the four phases of the menstrual cycle change what your body wants from the mat, and how to stop fighting it.

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All episodes

Episode 02 · Wellbeing

Why you feel so good after a hot class, it isn't just the endorphins

8 min

Episode 01 · Practice

Your low back in a hot room, what I tell every new student

10 min