Featured

Practising with your cycle, not against it

How the four phases of the menstrual cycle change what your body wants from the mat, and how to stop fighting it.

By Linzy · 8 December 2025

Mobility is not stretching. Here's what I wish I'd known at 30.

Why holding a hamstring stretch for ten minutes a day won't fix your hips, and what to do instead.

By Linzy · 22 November 2025

Breath · 6 min read

The breath that changes the room

Pranayama isn't an add-on. It's the part of the practice that does the most for the least, and it's the bit I'd save if I could only keep one.

By Linzy · 4 November 2025

Practice · 7 min read

Chaturanga, honestly, most people are doing it wrong, including me for years

The pose people most often injure themselves in, broken down kindly. What to feel for, what to drop, and why your knees on the floor is the right answer more often than you think.

By Linzy · 20 October 2025

Wellbeing · 5 min read

Why you feel so good after a hot class, it isn't just the endorphins

A short, honest look at what heat actually does to the body, and why the lymphatic system might be the unsung hero of your week.

By Linzy · 2 October 2025

Practice · 6 min read

Your low back in a hot room, what I tell every new student

Heat makes you feel bendier than you are. Here's how I cue people through their first month so the low back ends up stronger, not sorer.

By Linzy · 18 September 2025