Signature Hot Studio
Hot Pilates
Small movements. A great many of them.
38°C · 45 min · All levels · Hot Studio
What it is
Mat Pilates at thirty-eight degrees. Small, precise, controlled movements — and then considerably more of them than you were expecting.
The work sits in the core, the glutes and the small stabilising muscles that everything else quietly depends on. It’s low impact and high effort, which is an unusual combination and the reason people who can’t run and shouldn’t jump end up loving this class. The heat keeps tissue warm through the long holds, so you can work deeper without forcing anything.
Expect to shake. Expect the last two minutes of each block to feel personal.
Who it’s for
Anyone building core strength, returning from injury, or training hard elsewhere and needing something that supports it rather than competes with it.
Cardio ●●○○○ · Strength ●●●●○ · Flexibility ●●●○○
Book this class
Haus On Demand
Can’t make it in? This class is filmed for Haus On Demand and included with membership. Coming soon — the platform is being finalised.