Classes
Signature Hot
Twelve formats across the hot and infrared studios.
Everything in the Signature Hot grouping, in one place — ten formats in the hot studio, and two in the infrared room next door. If you are new to the heat, start with Hot Yoga or Hot Pilates — both are all-levels and neither asks you to have done this before. The conditioning formats are hard on purpose; they will still be there next week.
The Hot Studio — 38–40°C
Breath-led, forty degrees, never the same twice.
The original sequence. Ninety minutes, no shortcuts.
Small movements. A great many of them.
High reps, small range, shaking legs.
Pilates patterns under load. Slow, heavy, unforgiving.
Swings, cleans, carries. The hardest thing we run.
Push, pull, hold. Strength from nothing but you.
Classical mat work, in the heat.
The Infrared Studio
Deep warmth, slower pace, longer holds.
Almost still. Almost asleep. Entirely intentional.