Hot Barre
High reps, small range, shaking legs.
What it is
Ballet-derived, barre-assisted, and a good deal harder than it looks from the doorway.
The method is high repetition through a very small range of motion, holding muscles under tension until they have opinions about it. Legs, glutes, core, and the parts of the shoulder nobody trains. The heat means your hips and hamstrings are open from the first minute rather than the fifteenth, so the work starts immediately.
The shaking is not a sign that something’s wrong. It’s the class working. Stay in it.
Who it’s for
Anyone who wants strength endurance without load, and anyone who has ever suspected that small movements are easy.
Haus On Demand
Can’t make it in? This class is filmed for Haus On Demand and included with membership. Coming soon — the platform is being finalised.