Signature Hot Studio
Hot Box
Pads, combinations, footwork. Cardio you forget to notice.
38°C · 45 min · All levels · Hot Studio
What it is
Boxing conditioning at thirty-eight degrees. Pad work, combinations, footwork, defensive movement and core.
No contact. No sparring. No experience needed and no gear required beyond wraps, which we lend. You’ll learn the four punches, you’ll learn to move your feet properly, and you’ll put them together into combinations that get longer as the class goes on.
It’s a skill class that happens to be brutal cardio, which is exactly why the forty-five minutes disappear. You’re concentrating on hitting the pad clean, so you don’t notice your heart rate until you stop. Then you notice it.
Rounds are timed on the bell with proper rest between. Work the round, take the rest, go again.
Who it’s for
Anyone. Total beginners are the majority in this class. If you’ve boxed before, the coach gives you longer combinations and less rest.
Cardio ●●●●● · Strength ●●●○○ · Flexibility ●●○○○
What to bring
- Water
- Trainers
- Wraps if you have them; we’ll lend you a pair if not
Book this class
Haus On Demand
Can’t make it in? This class is filmed for Haus On Demand and included with membership. Coming soon — the platform is being finalised.