Movement Studio
Breathwork & Meditation
Practical, secular, surprisingly physical.
Unheated · 45 min · All levels · Movement Studio
What it is
Guided breathing practices followed by seated meditation. Practical and secular — there’s no belief system attached and you don’t need to sit in any particular way.
Breathwork is more physical than people expect. Changing the rhythm and depth of the breath changes heart rate, blood chemistry and state fairly directly, and the first time you feel that happen deliberately is a genuinely strange experience. The meditation afterwards is short, guided, and easier than sitting down at home and hoping.
Who it’s for
Anyone who has tried to meditate alone and given up.
Cardio ○○○○○ · Strength ○○○○○ · Flexibility ○○○○○
Book this class
Haus On Demand
Can’t make it in? This class is filmed for Haus On Demand and included with membership. Coming soon — the platform is being finalised.