Movement Studio
Mat Pilates
Core, control, breath, alignment.
Unheated · 45 min · All levels · Movement Studio
What it is
Classical mat Pilates. Precision over volume, control over speed, and a great deal of attention paid to where exactly the movement is coming from.
It’s the best entry point on our timetable if you’re starting from scratch or coming back from injury, and the best complement on our timetable if you’re already training hard somewhere else — because it strengthens all the small, deep, unglamorous things that let the big movements work properly.
Who it’s for
Beginners, returners, and anyone with a back that has views.
Cardio ●●○○○ · Strength ●●●●○ · Flexibility ●●●○○
Book this class
Haus On Demand
Can’t make it in? This class is filmed for Haus On Demand and included with membership. Coming soon — the platform is being finalised.