Movement Studio
Slow Flow & Yin
Long holds and very little talking.
Unheated · 60 min · All levels · Movement Studio
What it is
Half an hour of slow, warming movement, and then a long time on the floor.
Yin works connective tissue and fascia rather than muscle, which is why the postures are held for minutes rather than breaths. Nothing is dynamic and nothing is forced. You find an edge, you settle underneath it, and then you stay there long enough for something to change — which is uncomfortable in a way that turns out to be extremely useful.
There is not much talking. That’s on purpose.
Who it’s for
People who train hard and never stretch. People who sit at desks. Anyone whose nervous system has been running hot for a while.
Cardio ●○○○○ · Strength ●○○○○ · Flexibility ●●●●●
Book this class
Haus On Demand
Can’t make it in? This class is filmed for Haus On Demand and included with membership. Coming soon — the platform is being finalised.