Movement Studio
Pilates & Stretch
Half the work, twice the release.
Unheated · 45 min · All levels · Movement Studio
What it is
Twenty minutes of gentle Pilates, then twenty-five minutes of long, supported stretching.
The Pilates half wakes the deep core and the glutes without ever going hard. The stretch half is where the class earns its place: proper, unhurried holds through hips, hamstrings, spine and shoulders, long enough to actually change something rather than just feel nice for ten seconds.
It’s the class to book on a Sunday, on a rest day, or in the week after you’ve done something ambitious and can feel it.
Who it’s for
Mixed-ability groups, recovery days, anyone returning to movement, and anyone who trains hard and never stretches. Which is most people.
Cardio ●○○○○ · Strength ●●○○○ · Flexibility ●●●●●
Book this class
Haus On Demand
Can’t make it in? This class is filmed for Haus On Demand and included with membership. Coming soon — the platform is being finalised.