Movement Studio
Vinyasa Flow
Unheated, moderate, room to explore.
Unheated · 60 min · All levels · Movement Studio
What it is
Breath-linked movement at a steady pace, in a room with daylight and no heat. Postures are strung into sequences that build gradually and then unwind, with time inside each shape to actually notice what’s happening.
Without the heat, nothing is borrowed. You work with the range your body genuinely has today rather than the range the room lends you, which is slower going and, over months, tends to be the more durable of the two.
Who it’s for
Anyone. Particularly good if you love hot yoga and want to know what your practice looks like without the shortcut.
Cardio ●●●○○ · Strength ●●●○○ · Flexibility ●●●●○
Book this class
Haus On Demand
Can’t make it in? This class is filmed for Haus On Demand and included with membership. Coming soon — the platform is being finalised.