Sound Bath

You arrive, you lie down, you get covered with a blanket, and for the next hour you do nothing at all.

Singing bowls, gongs and chimes, played live, filling a dark room. No movement, no instruction, no experience required and nothing whatsoever asked of you. Sound moves through a body differently to how it moves through air, and an hour of it does something most people find difficult to describe and easy to want again.

The most common thing people say afterwards is that it was the deepest rest they’ve had in months. The second most common thing is that they fell asleep. Both are fine.