Stretch & Mobility

Structured joint mobility and long-hold stretching. Hips, thoracic spine, shoulders, ankles — the four places that quietly limit everything else.

This is not a yoga class. There’s no flow and no philosophy; it’s a maintenance session, run methodically, for people who lift, run, cycle, sit at a desk, or some combination of all four. It is also where Haus Run Club finishes.