Movement Studio
Stretch & Mobility
Maintenance for people who train.
Unheated · 45 min · All levels · Movement Studio
What it is
Structured joint mobility and long-hold stretching. Hips, thoracic spine, shoulders, ankles — the four places that quietly limit everything else.
This is not a yoga class. There’s no flow and no philosophy; it’s a maintenance session, run methodically, for people who lift, run, cycle, sit at a desk, or some combination of all four. It is also where Haus Run Club finishes.
Who it’s for
Runners, lifters, desk workers, and anyone who has started making a noise when they stand up.
Cardio ●○○○○ · Strength ●●○○○ · Flexibility ●●●●●
Book this class
Haus On Demand
Can’t make it in? This class is filmed for Haus On Demand and included with membership. Coming soon — the platform is being finalised.